Two things happen inside the lungs of women suffering with Asthma constriction, the tightening of the muscles surrounding the airways, and inflammation, the swelling and irritation of the airways. Constriction and inflammation cause narrowing of the airways, by a combination of muscle spasm, mucosal swelling and bronchial secretion with symptoms such as wheezing, coughing, chest tightness, or shortness of breath.
Furthermore, there is increasing evidence that, if left untreated, asthma can cause long-term loss of lung function. According to the American Council on Exercise, most asthma patients would benefit from regular exercise. The fact still remains that no workout is complete without involvement of strength training. Despite these benefits, chlorinated pools can cause symptoms in some individuals.
As a low-intensity activity, walking is another great choice. This form of exercise is gentle on the body, which makes it easier to breathe.
Dry, cool air can trigger or worsen your symptoms. You can also walk on a treadmill or indoor track. Another option is to enjoy a gentle hike. If you have allergies, check the local pollen count before hiking. Only hike if pollen levels are low. If you have EIB, try biking at a leisurely pace. You can also do indoor cycling on a stationary bike. Long-distance running on a track or outside may not be recommended in people with more uncontrolled asthma due to the ongoing effort required.
The following sports are appropriate for people with asthma. These activities involve intermittent breaks, which are gentler on the lungs. Typically, these symptoms start after 5 to 20 minutes of working out. They might continue for 10 to 15 minutes after you stop exercising. If you have EIB or asthma, the symptoms will be significantly more severe and will likely include coughing and wheezing. Another sign of EIB is excess mucus production. In addition to choosing less strenuous activities, you can also follow these tips to reduce your asthma symptoms:.
You should also ask your doctor what you should do if you have an asthma attack while exercising. By having a plan in place, you can workout with confidence.
Regular physical activity is essential for managing health, improving energy, and reducing the risk of chronic disease. If you already have a chronic condition, regular exercise can help you manage it. In addition to prescription medication, exercise can help you gain better control of your asthma symptoms.
If you experience the following asthma symptoms during exercise, talk to your primary care physician:. These professionals specialize in treating and managing asthma.
People with asthma should still get regular exercise. Participating in sports at any level is also acceptable in individuals with controlled asthma. Recognizing the potential triggers cold weather, high pollen counts will help in proactively moderating a training session or competition. Athletes undergoing pulmonary function stress testing can ascertain appropriate medical intervention. The use of short-term beta 2 — agonist inhalers such as Albuterol has been shown to reduce the risk of EIA.
It is important to keep inhalers close during exercise sessions in the event of a sudden episode of EIA. During this asthma period, resuming exercise at the same intensity produces a much milder asthmatic event. Consequently, a thorough warm-up prior to endurance training or competition may be helpful in minimizing the onset of EIA.
The key to developing training programs for asthmatic clients is that periods of intermittent exacerbations and remissions influence their ability and response to exercise. Normally, the response to an exercise program is similar to those individuals without airway obstructive diseases. They will have positive responses to improved fitness, improved endurance, and improved musculoskeletal strength.
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